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“You have to think anyway, so why not think big?” Unknown author Your action for today is to reflect on a big goal you have and see how much progress you’ve made towards it. If you don’t have a big … Continue reading

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Maintaining vitality and enthusiasm for life is an important aspect to living well. But all the multi-tasking and constant rushing about we do on a daily basis can make it difficult to keep our energy up. When you think about … Continue reading

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“Some people are making such thorough preparations for rainy days that they aren’t enjoying today’s sunshine.” Writer and Publisher, William Feather Your action for today is to do something that brings you joy.

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ANXIETY has become the defining mental issue of our decade – with or without a diagnosis – women are affected at twice the rate of men, and more children and young adults are now stressed and anxious more than ever … Continue reading

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“When you are patient in one moment of anger, you will escape a hundred days of sorrow.” Chinese Epigram Your action for today is to notice when you have any feelings of anger. When you do, postpone taking any action … Continue reading

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“If you don’t know what you want, you won’t recognize it when you get it.” An Unknown Author Your action for today is to write down three things you want and what you think that having them will do for … Continue reading

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“Things are as real to him as he can imagine them. And he can vanquish things as easily as he can imagine they’re not there. “Of course, he’s had failures with his imagination. He’s been going down the road totally … Continue reading

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