“Difference between a sane person and a person who isn’t sane is that a sane person occasionally has intentions or can define the actual intentions of the environment regarding himself. And a person who is crazy has no intentions, but boy, does he have considerations! …
“If you find somebody whose intentions are changing rapidly, you’re going to find somebody whose considerations are concrete—wrapped up in iron, strictly unchangeable. As the considerations become changeable, the intentions become less random. And when a person’s considerations are very definitely capable of change all over the place, boy, you can get an intention there that is like a hot beam of lightning!”
“Nothing erases unpleasant thoughts more effectively than concentration on pleasant ones.”
Physician, Hans Selye
Your action for today is to jot down a thought you might focus on intermittently during the day e.g. I am grateful for my family and friends.
Have an extraordinary day!