29-01-2014: BEWARE OF MASTERS AT INFILTRATION
Our body needs help staying hydrated, regardless of the time of year. Obviously, our brain is more vocal about its need for hydration in the warmer months than in the cooler ones. And as a result, many people don’t even recognize when they are dehydrated during the cold weather.
Thirst is not the only indicator that your body is in need of water. Muscle cramps, headaches, mental fogginess, and even feelings of hunger when you have just eaten are all indicators of a lack of water. Unfortunately, once you experience these symptoms, you are already dehydrated, which is really hard on your body as it puts a strain on your liver and kidneys, and forces your heart and lungs to work harder.
The body uses water to regulate the temperature of the body, move nutrients and oxygen throughout the body, and aid in digestion and the removal waste. The amount of water we need to drink varies with our age and activity level as well as our weight. Most people need at least 1.5-2 liters of water per day, and more if they are exercising, working in the heat or are pregnant to determine how much you should drink daily, just follow this simple calculation: take your weight in pounds, divide that number in half, and the resulting number is how many ounces of water you should drink daily. For example, if you weigh 150 pounds, divide 150 in half to get 75. That means you should drink at least 75 ounces of water a day.
Jordan Maxwell talks The Occult, Nicola Tesla, Freemasonry & GOD
30-01-2014: KATY WEST CHATS WITH RON ABOUT UNCONDITIONAL LOVE
“Talent without discipline is like an octopus on roller skates. There’s plenty of movement, but you never know if it’s going to be forward, backwards, or sideways. “
Writer, H. Jackson Brown, Jr.
Your action for today is to force yourself to finish a project you have been procrastinating on.